Unlike some clinicians, I have a significant affinity for research, educating others, and co-creating realistic, attainable, and observable outcomes. As such, you can feel confident that what I share and how I work with you represent the most up-to-date ideas in the wellness field. Specifically, I have advanced knowledge/experience in the recognition of spirituality within the psychotherapy process and using mindfulness (and other mind/body techniques) to help people alleviate suffering.

Regardless of what you have heard, read, and/or been told about your condition, the vast majority of people have numerous possibilities for healing and complete or almost complete recovery. Many people assume that they have to learn how to live with a certain level of suffering (e.g., persistent worry, sadness, insomnia, being overweight, unfulfilling/exploitive relationships, “mood swings”, etc.). Nothing could be further from the truth. None of us are destined to have a life of suffering—our genes, families of origins, neurochemicals, etc., can influence our lives, but they need not determine our futures, as most psychological/emotional conditions can be overcome. So, if you are one of the many people who have accepted that you are subject to your mental condition “due to a chemical imbalance” or some other deterministic explanation, we can discuss other ways of making sense of your life such that you may awaken to possibilities you never previously imagined.